Wednesday, July 30, 2014

Glow Green Smoothie & Skin Tips

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Friday, July 25, 2014

DCK LIFESTYLE LAUNCH


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Oceans of Peace & Gratitude for all your support.


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Thursday, July 24, 2014

DCK RAW CHOCOLATE CRUNCHY BAR



DCK RAW CRUNCHY BAR

This is truly the way nature intended chocolate to be, naturally! Rich in essential superfood nutrients that will feed your vital force, make your skin glow & nourish your soul. Commercial chocolates are not only high in refined sugars, refined dairy & hidden refined soy products but contain many chemicals, artificial colours and additives that cause oxidative stress on the body. These raw chocolate crunchy bars actually nourish your body and assist in concentration, high levels of antioxidants, energy production & nervous system support making them perfect for kids lunch box treats. 

Ingredients: 
  • 500g block of organic cacao butter 
  • 1 cup of organic cacao powder 
  • 1 teaspoon of organic ground vanilla bean 
  • 1 teaspoon of organic cinnamon spices 
  • 1 pinch of pink himalayan rock salt
  • 2 dessert spoons of raw organic honey or manuka honey
  • 1 cup of raw organic buckwheat soaked and rinsed overnight 
  • 10 organic dates soaked over night 
  • 1 cup of organic blueberries 
Method:
  1. bring a large saucepan of water to a simmer.
  2. in your large mixing bowl add your chopped up block of cacao butter & slowly melt over the simmering water. The trick is to let it temper slowly over a low heat so you retain all of those glorious nutrients.
  3. After about 20 minutes the cacao butter will have reduced to a golden liquid, place on your timber cutting board and allow to cool for around 10 minutes.
  4. Sift your cacao powder into the liquid mix & stir as you sift. 
  5. Stir in your spices, vanilla bean powder & raw honey until mixed thoroughly.
  6. Pour the mixture into your rectangular tin baking tray or chocolate slab molds. 
  7. Sprinkle evenly over your chocolate the buckwheat & the roughly chopped dates. They will set into the chocolate.
  8. Place in the fridge and let set for around 1 hour.
  9. take out of your molds and cut into sections or break up into chunks for a raw finish. 
  10. you can store in your fridge for up to 7 days & will keep in the freezer for weeks. 

Oceans of Peace Mungbeans xx

Thursday, June 26, 2014

From Earth Vital Force Sauerkraut

From Earth Vital Force Sauerkraut


Rich in billions of beneficial micro flora, prebiotics, minerals, digestive enzymes and essential nutrients that will feed your vital force & provide your digestive system with all the key
nutrients needed for a strong immune system and optimal nutrient absorption. No need to buy probiotics as these jars of goodness will nourish every living cell needed for optimal health, naturally through wholefoods. 





Ingredients: (Makes up to 5 250g Jars)
  • 1/2 purple cabbage 
  • 1 large beetroot
  • 1 large orange carrot
  • 1 large purple carrot 
  • 1 large`red onion 
  • 1 dessert spoon synergy super greens
  • 1 tablespoon turmeric mixed spices (curry)
  • 1 tablespoon pink Himalayan rock salt 
Method:
  1. Finely Chop all of your Purple Cabbage and place in a large mixing bowl. Add in half of your pink Himalayan rock salt and press with your mallet until all mixed through.
  2. grate your root vegetables & red onion. Add into the mix with the remaining PINK Himalayan rock and & press with your mallet until mixed through.
  3. Add in all your dry ingredients & stir through until mixed thoroughly.
  4. Spoon contents into your jars & compress with your mallet or spoon. 
  5. sit in your cupboard for 5 days and refrigerate after opening. 

Contents will last for up to 7 days in the fridge.

"Eat well, Feel well, Live well"

Peace x

Monday, June 16, 2014

Almond loves Caramel Raw Chocolate Cups

From Earth Almond loves Caramel Cups

Chocolate the way nature intended, naturally!
Rich in essential superfood nutrients that will feed your vital force & nourish your soul. Perfect for the whole family.




Ingredients: 
  • 500g block of organic cacao butter 
  • 1 cup of organic cacao powder 
  • 1 teaspoon of organic ground vanilla bean 
  • 1 teaspoon of organic cinnamon spices 
  • 100g of Almond butter 
  • 2 dessert spoons or raw organic honey 
  • 5 Soaked dates 
Method:
  1. bring a large saucepan of water to a simmer.
  2. in your large mixing bowl add your chopped up block of cacao butter & slowly melt over the simmering water. The trick is to let it temper slowly over a low heat so you retain all of those glorious nutrients.
  3. in your food processor blend your dates until a paste. fold in your almond butter until mixed evenly.
  4. After about 20 minutes the cacao butter will have reduced to a golden liquid, place on your timber cutting board and allow to cool for around 10 minutes.
  5. Sift your cacao powder into the liquid mix & stir as you sift. 
  6. Stir in your spices, vanilla bean powder & raw honey until mixed thoroughly.
  7. Pour the mixture into your chocolate molds. this shoudl make up to 30 chocolates.
  8. take a teaspoon and drop a 1/4 of a teasppon of the almond date paste into each chocolate mold. 
  9. Place in the fridge and let set for around 1 hour.
  10. take out of your molds and cut into sections or break up into chunks for a raw finish. 
  11. you can store in your fridge for up to 10 days if you don't use the blueberries and this chocolate will keep in the freezer for weeks. 

Oceans of Peace Mungbeans xx

Thursday, June 12, 2014

From Earth White Mulberry & Blueberry Raw Cacao Chocolate

From Earth Berry Bar

Chocolate the way nature intended, naturally! Rich in essential superfood nutrients that will feed your vital force & nourish your soul. Perfect for this upcoming fathers day!




Ingredients: 
  • 500g block of organic cacao butter 
  • 1 cup of organic cacao powder 
  • 1 teaspoon of organic ground vanilla bean 
  • 1 teaspoon of organic cinnamon spices 
  • 1/3 teaspoon of cardamon spices 
  • 1/3 teaspoon of cumin spices 
  • 2 dessert spoons or raw organic honey 
  • 200g organic sun dried white mulberries 
  • 1 cup of organic blueberries 
Method:
  1. bring a large saucepan of water to a simmer.
  2. in your large mixing bowl add your chopped up block of cacao butter & slowly melt over the simmering water. The trick is to let it temper slowly over a low heat so you retain all of those glorious nutrients.
  3. After about 20 minutes the cacao butter will have reduced to a golden liquid, place on your timber cutting board and allow to cool for around 10 minutes.
  4. Sift your cacao powder into the liquid mix & stir as you sift. 
  5. Stir in your spices, vanilla bean powder & raw honey until mixed thoroughly.
  6. Pour the mixture into your rectangular tin baking tray or chocolate slab molds. 
  7. Sprinkle evenly over your chocolate the chopped white mulberries and whole blueberries. The berries will set into the chocolate.
  8. Place in the fridge and let set for around 1 hour.
  9. take out of your molds and cut into sections or break up into chunks for a raw finish. 
  10. you can store in your fridge for up to 10 days if you don't use the blueberries and this chocolate will keep in the freezer for weeks. 

Oceans of Peace Mungbeans xx

Banarama Fig & Coconut Paleo Pancakes


From Earth Banarama Paleo Pancakes 







Ingredients:

3 large bananas 
2 free range organic eggs or duck eggs
2 dessert spoons of coconut flour 
1 dessert spoon of LSA OR Almond Meal 
1 teaspoon of cinnamon 
1 scoop of Sunwarrior vegan vanilla or chocolate protein powder 
4 organic sun dried figs (soak over night) or 1/2 cup blueberries 

Method:

1. in your large mixing bowl mash your three bananas. Once smooth add in your 2 eggs & whip with a fork until smooth.
2. chop up your soaked figs & add into the mash.
3. add in your coconut flour & mix thoroughly. (tip) for a smoother consistency sift in the flour to reduce lumpies.
4. let your batter rest for around 5 minutes.
5. Heat your fry pan at a moderate heat with your extra virgin coconut oil.
6. Add into two table spoons of your batter at a time and cook on each side for around 3 minutes. 
7. Stack on your serving plate and add some fresh berries to serve and a sprinkle of cacao powder. 


Oceans of Peace Mungbeans x