Wednesday, March 21, 2012

Coconut Vitality Restore Smoothie! Revive & Rebuild.

Coconut Vitality Smoothie


There is no better way to start your day then with a complete meal that's is packed with an abundant array of nutrients. This smoothie is packed with Antioxidants, Magnesium, Potassium, B Vitamins, Iron, Vitamin C, Proteins, Amino Acids, Calcium, Plant Sterols & gives the body a huge hydration hit after being asleep for many hours. This smoothie is also great to have after exercise as the high amounts of Magnesium & Protein help restore the nervous system, rebuild muscle tissue, & the Coconut water hydrates the body.


Ingredients:
  •  x1 cup Blueberries
  •  x1 Banana
  • 1 dst spoon of Acai Powder
  • 1 dst spoon of Spirulina Powder
  • 2 dst spoon of Pea Protein Powder
  • 250ml Coconut Water
Method:
  1. Chop up your banana into about 5 sections. Add into blender along with blueberries.
  2. Add in all of your powders & steadily pour in your coconut water.
  3. Place cover on blender & blend for 1min or until smooth.
  4. Pore into your glass & enjoy the invigoration.
Nourish, Restore & Revitalise
Peace


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