Soul Soothing Winter Fish Soup

From Earth Fish Soup

Nourish your soul & give your immune system the boost it needs with this classic vegetable, buckwheat noodle & fish soup. This recipe is so easy, quick & full of abundance to feed your vital force.

Nutrients:

• Essential Fatty Acids
• Protein rich
• Calcium
• Magnesium
• Antioxidants A, C & E
• Iron
• Zinc

Ingredients:

• x1 200g fillet of fresh white reef fish
• x1 large zucchini
• x1 bunch of brocolini
• x1 garlic bulb
• x1 handful of fresh snow peas
• x1 handful of fresh Shittake or Oyster mushrooms
• x1 bunch of asparagus
• x1 desert spoon of Braggs organic season all
• x1 desert spoon of cold pressed olive oil
• 1/2 cup red quinoa
• x1 bunch organic buckwheat soba noodles
• 500ml water
• 1 bunch of English spinach
• 1 bunch of fresh parsley

Method: (Cooking time 30 minutes)

1. In a large pot bring add the water & bring to the boil.
2. Give all the vegetables a good wash & dice the Zucchini & garlic. Add these into the pot along with your quinoa.
3. Add the whole fillet of fish into the pot. The fish will slowly fall apart through the soup & become more tender then if you chop it up into small pieces. Add in the olive oil.
4. Add in the Soba noodles. Reduce to a moderate heat & let simmer for 10 minutes before adding the other ingredients into the pot.
5. Cut of the ends of the brocolini, asparagus & snow peas. Cut them all into bite size peaces & set aside.
6. Loosely chop up all the spinach & fresh parley as this will be added right at the end.
7. Add in all the other vegetables along with your mushrooms of choice & Braggs season all. Let simmer for a further 10 minutes.
8. Add your freshly chopped spinach and fresh parsley to the pot & stir through for a couple of minutes.
9. Turn off the heat & let sit for a further 5 minutes before serving.
10. Nourish the soul and enjoy.

"Eat well, Feel well, Live well"