From Earth Vital Force Sauerkraut
Rich in billions of beneficial micro flora, prebiotics, minerals, digestive enzymes and essential nutrients that will feed your vital force & provide your digestive system with all the key
nutrients needed for a strong immune system and optimal nutrient absorption. No need to buy probiotics as these jars of goodness will nourish every living cell needed for optimal health, naturally through wholefoods.
Ingredients: (Makes up to 5 250g Jars)
- 1/2 purple cabbage
- 1 large beetroot
- 1 large orange carrot
- 1 large purple carrot
- 1 large`red onion
- 1 dessert spoon synergy super greens
- 1 tablespoon turmeric mixed spices (curry)
- 1 tablespoon pink Himalayan rock salt
- Finely Chop all of your Purple Cabbage and place in a large mixing bowl. Add in half of your pink Himalayan rock salt and press with your mallet until all mixed through.
- grate your root vegetables & red onion. Add into the mix with the remaining PINK Himalayan rock and & press with your mallet until mixed through.
- Add in all your dry ingredients & stir through until mixed thoroughly.
- Spoon contents into your jars & compress with your mallet or spoon.
- sit in your cupboard for 5 days and refrigerate after opening.
Contents will last for up to 7 days in the fridge.
"Eat well, Feel well, Live well"