Thursday, June 26, 2014

From Earth Vital Force Sauerkraut

From Earth Vital Force Sauerkraut


Rich in billions of beneficial micro flora, prebiotics, minerals, digestive enzymes and essential nutrients that will feed your vital force & provide your digestive system with all the key
nutrients needed for a strong immune system and optimal nutrient absorption. No need to buy probiotics as these jars of goodness will nourish every living cell needed for optimal health, naturally through wholefoods. 





Ingredients: (Makes up to 5 250g Jars)
  • 1/2 purple cabbage 
  • 1 large beetroot
  • 1 large orange carrot
  • 1 large purple carrot 
  • 1 large`red onion 
  • 1 dessert spoon synergy super greens
  • 1 tablespoon turmeric mixed spices (curry)
  • 1 tablespoon pink Himalayan rock salt 
Method:
  1. Finely Chop all of your Purple Cabbage and place in a large mixing bowl. Add in half of your pink Himalayan rock salt and press with your mallet until all mixed through.
  2. grate your root vegetables & red onion. Add into the mix with the remaining PINK Himalayan rock and & press with your mallet until mixed through.
  3. Add in all your dry ingredients & stir through until mixed thoroughly.
  4. Spoon contents into your jars & compress with your mallet or spoon. 
  5. sit in your cupboard for 5 days and refrigerate after opening. 

Contents will last for up to 7 days in the fridge.

"Eat well, Feel well, Live well"

Peace x